Many amateur cyclists hold an almost intuitive belief: to improve, you have to come home from every ride with your legs on fire. The more you suffer, the stronger you become. However, […] Read more →
The Most Effective Workout
0 Comment Reading time: 11 minutesaerobic base, aerobic endurance, aerobic system, amateur cyclist, amateur training, Asker Jeukendrup, athletic training, base endurance, bike training, cycling performance, cycling power, cycling recovery, cycling tips, cycling training, cycling training plan, cyclosportive training, endurance training, exercise physiology, fatigue, FTP, heart rate, improve on the bike, improve one's endurance, Iñigo San Millán, John Hawley, land exit, long bike ride, long-distance training, mitochondria, mitochondrial biogenesis, polarized training, power meter, Progress in Cycling, recovery, sports science, Stephen Seiler, threshold, VO2 Max, zone 2, Zone 2 training
