No 30/30 intervals. No threshold sets. No sign sprints. Not even a carefully planned session on the bike computer. In the summer, many cyclists just want to hop on their bikes, set […] Read more →
While on vacation, why not finally build your property?
0 Comment Reading time: 4 minutesaerobic base, amateur cycling, base endurance, bicycle infrastructure, bike rides, bike training, capillarization, cycling endurance, cycling for fun, cycling performance, cycling preparation, cycling progress, cycling recovery, cycling tips, cycling vacation, cyclosportive, endurance training, fitness training, FTP, Gran Fondo, gravel training, Long distances, long run, mitochondria, moderate intensity, training volume, Z2 Bike, zone 2
