Heart Rate Drift on a Home Trainer: Why Your Heart Rate Increases

On a stationary bike, your heart rate may gradually increase even as the power you generate remains perfectly stable. This phenomenon, known as heart rate drift, can also be observed during long […] Read more →

Lactic acid: Turn that burn into power

Can you feel it—that burning sensation in your legs? It builds up gradually. Your thighs tighten, your muscles seem to be on fire, and every pedal stroke becomes a struggle. For a […] Read more →

Why Everyone’s Talking About Zone 2 Cycling

There was a time when people simply said: “I’m going to build my base.” Today, we say: “I’m going for a Zone 2 ride.” Same ride. Same pace. But with power displayed […] Read more →