Heart Rate Drift on a Home Trainer: Why Your Heart Rate Increases

On a stationary bike, your heart rate may gradually increase even as the power you generate remains perfectly stable. This phenomenon, known as heart rate drift, can also be observed during long […] Read more →

Riding Alone Without a Speedometer: Our Tips for Improving

When we spend so much time focusing on watts, speed, cadence, heart rate, or average speed, we sometimes end up forgetting what we came to the bike for: the experience. Riding without […] Read more →