VO₂max*, or maximal oxygen consumption, is a fundamental pillar of aerobic performance in cycling, where the ability to sustain intense efforts over long periods is key to making a difference in competition. […] Read more →
Tag: VO2
30/30s: A Proven Method, But Not Universal
30/30 intervals, which consist of alternating 30 seconds of intense effort followed by 30 seconds of light pedaling, are a classic cycling training method to improve VO₂max, i.e., the body’s maximum capacity […] Read more →