You’ve been riding for three hours. Your legs are starting to feel a little heavier, the climbs seem a bit longer, and your Garmin still shows 37% Stamina. Does that […] Read more →
Tag: training zones
BikeX, train your body rather than your watts
There’s something quite fascinating about modern cycling. We’ve never had so much data. Power, heart rate, variability, load, TSS… it’s all there, constantly before our eyes. And yet, amidst this apparent precision, […] Read more →
What is FTP in cycling and how to improve it?
In modern cycling, performance is no longer limited to feel. The rise of power meters has profoundly transformed training, and one indicator has become a benchmark: FTP, or Functional Threshold Power. Behind […] Read more →