Tag: Tour de France Nutrition

Coaching Nutrition 

Tour de France: does recovery start on the plate?

0 Comment Reading time: 9 minutes, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

After discovering who Nina Voit is, understanding why the gut often constitutes the weakest link in performance, and then exploring what truly distinguishes an energy gel […] Read more →

Coaching Nutrition 

Tour de France: when the gut becomes the weak link

0 Comment Reading time: 14 minutes, , , , , , , , , , , , , , , , , , , , , , , , , , ,

During a Tour de France stage, the legs are not the only ones to suffer. While muscles constantly demand more blood, the skin tries to dissipate heat, and the brain […] Read more →

Mag Profiles 

Nina Voit, the woman who listens to the body before the numbers

0 Comment Reading time: 13 minutes, , , , , , , , , , , , , , , , , , , , , , , , ,

For three weeks, Tour de France riders subject their bodies to a series of physical demands that few human beings would be able to endure. They eat to generate watts, […] Read more →