During the post-match video of the French team against Ukraine, broadcast by Telefoot this Friday, September 4, a detail caught our attention: it is very clear that Kylian Mbappé is missing a […] Read more →
Tag: sugar
Haribo post-race: the peloton’s sweet ritual explained
We were already talking about it earlier this week in our article on 90 to 120 g of carbohydrates per hour in endurance sports: modern cycling is no longer limited to effort, […] Read more →
Carbs Galore: The Miracle Endurance Recipe Questioned
Consuming 90 to 120 g of carbohydrates per hour is the new trend in endurance sports, and cycling in particular, to achieve performance. But between gains of a few watts for pros […] Read more →
GoldNutrition Carb Max Gel Test
GoldNutrition Carb Max: a gel born in Portugal, rigorously tested, and validated for a high-level objective
In the world of endurance, there was a time when only the ability to “take it” mattered: […] Read more →
Carbohydrate overdose in the peloton: progress or excess?
In recent years, rider nutrition has undergone a true revolution, with a significant increase in carbohydrate consumption during exercise. This trend aims to maintain high blood sugar levels throughout the race, thereby […] Read more →