If there’s one cliché as old as sport itself, it’s the idea that sexual activity before a competition harms performance. Many still insist on it, but few offer well-founded arguments. So, is […] Read more →
Tag: stress
Pillar Triple Magnesium and Ultra B Active Supplements Review
Many athletes, like 75% of the French population, suffer from a lack of magnesium, mainly due to an unbalanced diet or an overly stressful lifestyle. Fatigue, muscle weakness, cramps, and difficulty falling […] Read more →
Sleep Problems: Causes, Consequences, and Solutions for Insomnia
One in four French people don’t sleep well at night. And clearly, being an athlete doesn’t improve that statistic. But what are the repercussions? What are the causes? And how can we […] Read more →
Let’s talk about your mindset: the podcast by Jeff Tatard, multidisciplinary athlete, sales coach, and sports consultant
For several years, Jeff Tatard has been daily studying and experimenting with the mental and psychological aptitudes that determine performance in various contexts, in the fields of sport and business. He has […] Read more →
Digestive issues
Whether you’re a weekend cyclist or a high-level athlete, injuries spare no one. They make us sad and grumpy and each deserves an explanatory sheet using the 5W1H method. The idea behind […] Read more →
The Laws of Happiness and Stress Management
In this situation where the pandemic and lockdown context is anxiety-inducing for many, it’s important to acknowledge the disruptions linked to navigating blindly without being able to serenely plan for the rest […] Read more →