A study conducted by researchers at the University of Murcia suggests that specific strength training performed directly on the bike could produce gains comparable to those achieved in the gym with heavy […] Read more →
Tag: strength training
Strava beefs up its app with new strength training tools
Strava announces a major overhaul of its strength training experience. The application, which boasts over 195 million users in 185 countries, is progressively rolling out a series of new features designed to […] Read more →
ABD, rebuilding the athlete before the cyclist
When we step into his gym, what strikes us first is neither the decor nor the equipment. It’s the movement. Nothing spectacular, no gratuitous display of strength. Just precise, controlled, almost understated […] Read more →
Convalescence or high-level prep? Thanks GoldNutrition
There always comes a moment when the body dictates its own tempo. A fall, an operation, a pain that settles in and eventually forces a pause. This suspended moment where the trajectory […] Read more →