Yesterday, on 3bikes, we discussed how cycling had shifted from a steak for breakfast to 90, 100, and sometimes 120 grams of carbs per hour. Twenty-four hours later, a story from the […] Read more →
Tag: nutrition strategy
Tour de France: does recovery start on the plate?
After discovering who Nina Voit is, understanding why the gut often constitutes the weakest link in performance, and then exploring what truly distinguishes an energy gel […] Read more →
Amacx: We tested the invisible gesture that extends performance
There are images that tell more than the race itself. Not the ones we celebrate, but the ones we don’t look at enough. A line crossed. A body at […] Read more →
Martijn Redegeld, at the heart of modern performance
Some images say it all without needing explanation. Pauline Ferrand-Prévot finishing a one-day race and almost immediately grabbing a bottle of cherry juice. Tom Pidcock doing exactly the same thing after Milan-San […] Read more →