In endurance sports, and more specifically disciplines like triathlon, marathon, or major sportives, there is a well-known last-minute diet. Followed to the letter by many endurance athletes, the Scandinavian Dissociated Diet (SDD) […] Read more →
Tag: starches
What’s the difference between white rice and brown rice for sports?
In the pasta and rice aisle of the supermarket, white rice packets sit alongside brown rice. Faced with this difficult choice, and apart from taste, what is the nutritional difference between these […] Read more →