sleep | 3bikes.fr, your Cycling, Gravel & Triathlon magazine

18 March 2026 0 Comment Reading time: 13 minutesautonomy, Garmin, health, heart rate, mapping, navigation, running, running, screen, sensor, sleep, swimming, tracking, trail, wellbeing

With the Forerunner 570, Garmin has updated its “mid-range” offering, geared towards running and especially multisport-triathlon. Unveiled a little less than a year ago, it follows the Forerunner 265 (from which it […] Read more →

Featured Nutrition Tests

17 November 2025

Convalescence or high-level prep? Thanks GoldNutrition

17 November 2025 0 Comment Reading time: 10 minutesBCAA, Creatine, cryotherapy, fitness training, glutamine, Gold Nutrition, inflammation, knee, ligament, mobility, pain, physiotherapy, Physiotherapy, protocol, PRP, recovery, recovery, rehabilitation, running, sleep, sports nutrition, strength training, Surgery, tendon, upper body, whey, ZMA

There always comes a moment when the body dictates its own tempo. A fall, an operation, a pain that settles in and eventually forces a pause. This suspended moment where the trajectory […] Read more →

Coaching Featured Gravel/Cyclocross Nutrition Road Training Triathlon

26 May 2025
The final stretch before a race
26 May 2025 0 Comment Reading time: 6 minutesbreakfast, carbohydrate, cyclosportive, D-2, final days, H-48, recovery, sleep, unlocking
It is obvious that it is no longer in the very last days before a race that one should “train” to improve one’s physical condition. Nevertheless, if it is no longer possible […] Read more →

Featured New releases Road Triathlon

31 March 2025
The COROS PACE range: watches for triathletes and runners
31 March 2025 0 Comment Reading time: 3 minutesautonomy, connected, Coros, pace, running, running, sleep, tracking, watch
The COROS PACE range is the ideal ally for runners and triathletes. Ultralight, designed to offer unparalleled precision with exceptional battery life, the PACE 3 and PACE Pro accompany every outing, from […] Read more →