It’s the season for indoor training sessions, using increasingly sophisticated equipment. A more or less advanced, or even connected, indoor trainer can be a good solution for precise power training. However, there […] Read more →
Tag: session
5 x 45-min indoor trainer sessions for when it’s pouring rain
Is the weather forecast calling for a deluge all week? Don’t panic. In just 45 minutes, without even putting on a waterproof jacket, you can maintain your fitness, improve your cadence, and […] Read more →
What to eat before, during, and after an indoor trainer session
The indoor trainer is a valuable ally for those who want to train seriously, maintain their physical condition, or work on specific areas, without depending on the weather or shortening days. However, […] Read more →
Physical abilities to improve to win
Anaerobic Capacity and Max Power: The Keys to Winning Beyond FTP
A high FTP is not enough to win races. High anaerobic capacity and maximum power make the difference. Here’s why and how […] Read more →