There are mornings when the scale weighs more than just the body. It also weighs incomprehension. Thursday morning. A bloated stomach like after a winter ride in overly tight bib shorts. The […] Read more →
I gained 3 kg in 4 days. Or so I thought.
0 Comment Reading time: 3 minutesbike performance weight, Bike scale, Bloated stomach cycling, Bloated stomach during exercise, Cycling Nutrition, Cyclist metabolism, Cyclist Physiology, Cyclist recovery, Cyclist weight gain, endurance, false kilos, FTP, glycogen storage, glycogen water, heavy feeling, Holiday food, Intestinal inflammation, Managing overeating, post-holiday weight, rapid weight loss, rider's body, salt water retention, slowed transit, Sports digestion, Sports fasting, Sports hydration, Sports nutrition balance, sports water retention, threshold, training and weight, VO2 Max, water weight, Weight and performance, weight fluctuation, zone 2
