Cold and cycling: should you really go out when your body says no?

A scratchy throat, a runny nose, and a training plan that calls for a two-hour ride. A classic dilemma for amateur athletes and the most dedicated alike: ride no matter what or […] Read more →

Training Volume: Why Piling Up Hours Isn’t Enough

You hear it everywhere: “To improve, you need to ride more.” So you add a ride, you extend your weekend rides, you increase to 16, 18, 20 hours a week. Yes, we […] Read more →

10 bad habits that prevent you from progressing

Most of the time, you cycle to improve your fitness, complete increasingly difficult or faster routes, and progress over time, whatever your age or starting level. However, certain bad habits prevent you […] Read more →