After discovering who Nina Voit is, understanding why the gut often constitutes the weakest link in performance, and then exploring what truly distinguishes an energy gel […] Read more →
Tour de France: does recovery start on the plate?
0 Comment Reading time: 9 minutescycling diet, cycling performance, Cyclist recovery, digestion during effort, electrolytes, endurance nutrition, endurance performance, exercise physiology, Gut and performance, gut health, gut microbiome, Human Body and Performance, muscle fatigue, muscle glycogen, muscle recovery, muscle recovery, Nina Voit, nutrition strategy, post-exercise recovery, Post-ride nutrition, racers' recovery, recovery after a stage, Recovery proteins, Sleep and Recovery, sports hydration, sports nutrition, sports recovery, Tour de France, Tour de France Nutrition, Tour de France Recovery