In the world of sports, including cycling, athletes are constantly seeking innovative ways to improve their performance. Increasingly, during indoor training sessions or general physical preparation (GPP) phases, athletes are observed engaging […] Read more →
Tag: Progressive strength training
How to build maximum strength?
“What doesn’t kill you makes you stronger“: this obvious truth also applies to muscular strength, one of the components of power and thus pedaling efficiency. Let’s see what maximal strength is, its […] Read more →