“I’m not always motivated. But I’m always disciplined.” That sentence could be attributed to any of the giants of world sport: Cristiano Ronaldo, Michael Jordan, Rafael Nadal, or Eliud Kipchoge. But it […] Read more →
Tag: improve
Training in the mountains: an ideal playground for progress
Training by climbing mountain passes is much more than just a bike ride in a magnificent setting. It’s a unique opportunity to work on your physique, refine your technique, and strengthen your […] Read more →
How to structure an effective recovery week
The principle of including a so-called recovery week in the middle of a training plan to regain physical and mental freshness and properly assimilate training loads is well-known and understood by many […] Read more →