Cycling and holidays: should you really train on Christmas and New Year’s Day?

Between turkey, Yule log, and champagne flutes, the end-of-year holidays disrupt training habits. At a time when kilometers are scarcer and the weather more capricious, one question tirelessly returns: should one continue […] Read more →

Gaining weight in winter: normal, and how to find balance

Yes, gaining a few kilos in winter… it’s human. And admit it: this scenario probably sounds familiar. The bike hibernates in the garage, days get shorter, we swap the road ride for […] Read more →