Electric mountain bikes are sometimes singled out by purists on ethical grounds, or because of their deviance or philosophy. But in this article we wanted to examine another aspect that worries us. […] Read more →
Tag: power output
Is Neurostimulation Better Than Weight Training or Logging Miles for Gaining Strength?
When you’re a cyclist, what’s the first thing that comes to mind when you talk about declining performance as you age? We lose strength, right? There is a lot of talk about […] Read more →
5 Indoor Trainer Workouts to Build Strength
Current conditions are ideal for enjoying indoor trainer riding and training in a perfectly targeted way. We offer 5 workouts designed to build your strength, so that you become more powerful and […] Read more →
Choosing the Right Crank Length
Every component maker offers cranksets with different crank lengths, but at the same time most bikes are sold complete with components chosen by the brands. Yet, whatever your size, crank length really […] Read more →
Could You Have Made It as a Pro?
Beyond the tactical side of cycling, your level depends on your power relative to your body weight, and on how long you can sustain the effort. With well-structured training, you can improve […] Read more →
Training: Building Strength to Ride Faster
Leg muscle strength is what produces power. Its development is limited by your physical capacities, and it drops very quickly when you are undertrained. There are, however, specific exercises to improve and […] Read more →