When you’re a cyclist, what’s the first thing that comes to mind when you talk about declining performance as you age? We lose strength, right? There is a lot of talk about […] Read more →
Tag: power
Prices and Weights 2021/2022: Road and Gravel Groupsets
By Guillaume Judas – Photos: Irmo Keizer / DR
Comment choisir son groupe de transmission ?
Contents:
Glossary
Summary of weights and list prices for complete groupsets
Campagnolo groupsets
SRAM groupsets
Shimano groupsets
Rotor groupset
FSA groupset
Glossary, to better understand the […] Read more →
5 Indoor Trainer Workouts to Build Strength
Current conditions are ideal for enjoying indoor trainer riding and training in a perfectly targeted way. We offer 5 workouts designed to build your strength, so that you become more powerful and […] Read more →
Choosing the Right Crank Length
Every component maker offers cranksets with different crank lengths, but at the same time most bikes are sold complete with components chosen by the brands. Yet, whatever your size, crank length really […] Read more →
SRAM Force eTap AXS 12-Speed Groupset Review: Wireless Shifting With a Wider Range
Presented a few weeks ago and already offered fitted on some manufacturers’ bikes, the brand-new SRAM Force eTap AXS 12-speed groupset had not yet been tested in depth. That is now done […] Read more →
Training: Building Strength to Ride Faster
Leg muscle strength is what produces power. Its development is limited by your physical capacities, and it drops very quickly when you are undertrained. There are, however, specific exercises to improve and […] Read more →
Why and How to Spin: Pedaling Cadence Explained
By Guillaume Judas – Photos: Wouter Roosenboom/Irmo Keizer/Shimano – Campagnolo – Retul Fit – 3bikes.fr
The old-timers never got tired of saying: “Spin your legs faster and use a lighter gear!” It is […] Read more →