Tag: post-exercise recovery

Coaching Nutrition 

Tour de France: does recovery start on the plate?

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After discovering who Nina Voit is, understanding why the gut often constitutes the weakest link in performance, and then exploring what truly distinguishes an energy gel […] Read more →

Coaching Pros Road Training 

Tour de France: Why Ride on the Rest Day?

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On paper, the rest day should be the easiest part of the Tour de France. Get more sleep, stay in bed, enjoy the air conditioning, and—above all—don’t touch the bike. In reality, […] Read more →

Coaching Featured Health 

Why massage is (still) the top recovery method

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And why masseurs are clearly not close to being unemployed? Every year, cycling (and endurance sports in general) promises us the ultimate recovery revolution. A new gadget. A new technology. […] Read more →