Heat training, or heat acclimation training, is gaining popularity for optimizing cycling performance. This method involves deliberately raising the body’s core temperature during specific sessions. Much more than just preparation for races […] Read more →
Tag: Method
Pushing Your Limits on the Bike: The Sherpa Method
The endless indoor trainer sessions, or long rides or runs, are as much a physical challenge as a mental one. Often, it’s not even the intensity that holds us back, but… the […] Read more →