Tag: metabolism

Coaching Nutrition 

Weight Loss Supplements: Science Debunks Shortcuts

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What if the best fat burner was ultimately neither a capsule, nor a powder, nor a drink, but simply a controlled caloric deficit? This is the question raised by an analysis recently […] Read more →

Coaching Featured Training 

BikeX, train your body rather than your watts

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There’s something quite fascinating about modern cycling. We’ve never had so much data. Power, heart rate, variability, load, TSS… it’s all there, constantly before our eyes. And yet, amidst this apparent precision, […] Read more →

Featured Mag Profiles 

Martijn Redegeld, at the heart of modern performance

Updated on October 20, 2026 at 1:56 pm 0 Comment Reading time: 11 minutes, , , , , , , , , , , , , , , ,

Some images say it all without needing explanation. Pauline Ferrand-Prévot finishing a one-day race and almost immediately grabbing a bottle of cherry juice. Tom Pidcock doing exactly the same thing after Milan-San […] Read more →

Coaching Gravel / Cyclocross Nutrition Road Triathlon 

Gaining weight in winter: normal, and how to find balance

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Yes, gaining a few kilos in winter… it’s human. And admit it: this scenario probably sounds familiar. The bike hibernates in the garage, days get shorter, we swap the road ride for […] Read more →