Sometimes, a simple video can change our perception of cycling performance. This is exactly what happened at 3bikes when Gilles, a friend of the magazine, shared an episode of the podcast « […] Read more →
Tag: measurement
The Limits of Heart Rate Measurement
Heart Rate in Cycling Training: Limitations and Best Practices
Heart rate (HR) is a commonly used indicator to assess exercise intensity during cycling training. However, many factors influence HR, which can lead to […] Read more →
3 stats to track to know your fitness level
How to know if you are in better shape: 3 key metrics for cyclists
For cyclists committed to progression and performance, tracking progress goes far beyond mere sensation or kilometers ridden. Thanks to […] Read more →