Is multiplying very short sprints on a huge gear enough to develop a cyclist’s maximal strength? At a time when training is increasingly specific, the line between neuromuscular work on the bike […] Read more →
Tag: Maximum cycling force
Pushing a bigger gear: the method for progress
Pushing a large gear has become a mandatory part of modern training. Yet, behind an apparently identical action (pedaling with force at a low cadence) lie two distinct physiological realities. Depending on […] Read more →