Between turkey, Yule log, and champagne flutes, the end-of-year holidays disrupt training habits. At a time when kilometers are scarcer and the weather more capricious, one question tirelessly returns: should one continue […] Read more →
Cycling and holidays: should you really train on Christmas and New Year’s Day?
0 Comment Reading time: 4 minutes12-week beginner triathlon program, 8-week cycling training plan, base training, beginner triathlon training plan, bike interval training, bike power, bike-run combination, brick session, calories, Christmas, cycling coaching, cycling FTP, cycling MAP, cycling training, cycling training plan, cycling training zone, cycling VO2max, end of year, endurance training, exercise bike, fasted, form, free Ironman training plan, FTP test, half Ironman preparation, how to improve at cycling, how to improve your FTP, how to prepare for a sprint triathlon, Ironman preparation, Ironman race strategy, Ironman triathlon plan, jogging, lactate threshold, lose weight, losing weight for cycling, MAP test, meal, New Year's Day, New Year's Eve, party, power meter, race preparation for cycling, sprint / Olympic triathlon preparation, triathlon coaching, triathlon mental preparation, Triathlon nutrition management, triathlon training, triathlon training plan, triathlon transition, weight gain, Winter, winter indoor training

