In the world of cycling, there are two schools of thought: those who believe that the more you put in, the more you get out; and those who wonder if the body […] Read more →
Tag: Injury prevention
Kinesiology: the science of movement… or a way of life?
There are disciplines you encounter in lecture halls like flipping through a chemistry textbook: with curiosity, respect… and sometimes a slightly perplexed smile. Kinesiology, is a bit like that. A word that […] Read more →
ABD, rebuilding the athlete before the cyclist
When we step into his gym, what strikes us first is neither the decor nor the equipment. It’s the movement. Nothing spectacular, no gratuitous display of strength. Just precise, controlled, almost understated […] Read more →
Resuming and relearning to run with progression
November is coming. The days are getting shorter, miles in the saddle are harder to come by, and many cyclists swap their bikes for a pair of running shoes. A well-established winter […] Read more →