Endurance sports such as cycling require a combination of strength, muscular endurance, and cardiovascular capacity to perform at one’s best. Interval training is a popular training method to effectively improve these capacities. […] Read more →
Tag: improve
Running program: improve your athletic abilities
During autumn and winter, many cyclists choose running to vary their activities and maintain their physical condition. As for triathletes, some seek to improve in this essential discipline for the final result. […] Read more →