Is the weather forecast calling for a deluge all week? Don’t panic. In just 45 minutes, without even putting on a waterproof jacket, you can maintain your fitness, improve your cadence, and […] Read more →
Tag: heart rate
The Limits of Heart Rate Measurement
Heart Rate in Cycling Training: Limitations and Best Practices
Heart rate (HR) is a commonly used indicator to assess exercise intensity during cycling training. However, many factors influence HR, which can lead to […] Read more →