For several years now, the pockets of Tour de France riders have looked more like portable laboratories than pantries. Gels, carbohydrate drinks, fruit pastes, energy bars, gummies, liquid concentrates… each […] Read more →
Tour: gels or real food, does the body tell the difference?
0 Comment Reading time: 11 minutes120 g of carbohydrates per hour, Athlete's digestion, banana or energy gel, carbohydrate absorption, carbohydrate assimilation, Carbohydrates During Exercise, cycling diet, Cycling energy gel, Cycling Nutrition, Cycling Nutrition Coaching, cycling performance, cycling refreshments, Cycling rice cake, digestive workout, Du Bon Sens dans Mon Assiette, energy gels, gastric lavage, glucose and fructose, gut training, muscle glycogen, Nina Voit, Nutrition at the Tour de France, on-ride nutrition, Racer nutrition, real food or energy gel, sports microbiome, sports nutrition for endurance athletes, Tour de France
