Yesterday, on 3bikes, we discussed how cycling had shifted from a steak for breakfast to 90, 100, and sometimes 120 grams of carbs per hour. Twenty-four hours later, a story from the […] Read more →
Tag: gut
How Your Gut Affects Your Performance
Poor gut health can disrupt your training, recovery, and immune defenses
Bloating, cramps, diarrhea: have your intestines ever played tricks on you during exercise? You’re not alone. Nearly 70% of runners suffer from […] Read more →