The 2023 professional cycling season is in full swing, with many exciting races already completed and many more to come. From the 5 Monuments to the Grand Tours, some of the most […] Read more →
Tag: glycogen
All about the Scandinavian dissociated diet
In endurance sports, and more specifically disciplines like triathlon, marathon, or major sportives, there is a well-known last-minute diet. Followed to the letter by many endurance athletes, the Scandinavian Dissociated Diet (SDD) […] Read more →
Eating Fat to Perform: The Ketogenic Diet, or the Pros’ Secret to Being Lean
What if the secret to being lean was to eat fat? Have you ever heard of the ketogenic diet? More and more professional cyclists are turning to this diet, with significantly improved […] Read more →