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Tag: Gimenez

Coaching Pros Training Triathlon 
11 March 2019

Focus on the so-called Gimenez workout

11 March 2019 0 Comment Reading time: 7 minutes12-week beginner triathlon program, 8-week cycling training plan, beginner triathlon training plan, bike interval training, bike power, bike-run combination, brick session, cycling coaching, cycling FTP, cycling MAP, cycling training, cycling training plan, cycling training zone, cycling VO2max, endurance training, exercise bike, free Ironman training plan, FTP, FTP test, Gimenez, half Ironman preparation, how to improve at cycling, how to improve your FTP, how to prepare for a sprint triathlon, Ironman preparation, Ironman race strategy, Ironman triathlon plan, lactate threshold, losing weight for cycling, MAP test, offredo, PMA, power meter, race preparation for cycling, sprint / Olympic triathlon preparation, triathlon coaching, triathlon mental preparation, Triathlon nutrition management, triathlon training, triathlon training plan, triathlon transition, watts, winter indoor training

By Guillaume Judas – Photos: DT Swiss / Mavic / Shimano / 3bikes.fr / Flickr / DR
The Gimenez is the name of a specific training session that consists of chaining four minutes […] Read more →

FeaturedView All

Lazer
News Pros Road 

Lazer Becomes Soudal Safety Jogger’s Official Helmet Supplier for 2027

20 October 2026 Guillaume Judas 0

Belgian equipment manufacturer Lazer announces its grand return alongside the men’s and women’s UCI WorldTour teams. A strategic partnership that combines performance, innovation, and local roots.
Starting in the 2027 season, the Lazer […] Read more →

Read More
Continental Unveils a Collector’s Edition in Collaboration with Tadej Pogacar

Continental Unveils a Collector’s Edition in Collaboration with Tadej Pogacar

20 October 2026 Olivier Dulaurent 0
Hutchinson Flash Air

Hutchinson FlashAir: a 130-gram mini electric pump

19 October 2026 Guillaume Judas 0
Origine

Pink October: Origine donates €50 for every bike ordered

16 October 2026 Guillaume Judas 0
Northwave offers the Celsius R Arctic GTX shoes

Northwave offers the Celsius R Arctic GTX shoes

16 October 2026 Olivier Dulaurent 0
Roues RAR EXALT

RAR EXALT Generation 3: New 40- and 55-mm carbon wheels

15 October 2026 Guillaume Judas 0
Suunto Race 3S

Suunto Race 3S: A More Compact and Lighter GPS Watch

15 October 2026 Guillaume Judas 0
Adrisport Emerges from Protective Proceedings and Prepares for 2027

Adrisport Emerges from Protective Proceedings and Prepares for 2027

14 October 2026 Guillaume Judas 1
Castelli Tour de France 2027

Castelli Becomes an Official Partner of the Tour de France

13 October 2026 Guillaume Judas 0
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Adrisport Emerges from Protective Proceedings and Prepares for 2027

Adrisport Emerges from Protective Proceedings and Prepares for 2027

14 October 2026 Guillaume Judas 1 Comment
How Romain François tells the stories of sports heroes

How Romain François tells the stories of sports heroes

12 June 2026 Jean-François Tatard No Comments
The list of riders entered in the 2026 Tour de France

The list of riders entered in the 2026 Tour de France

29 June 2026 Guillaume Judas No Comments
EVOC is reinventing bike travel with the Road Bike Bag Pro

EVOC is reinventing bike travel with the Road Bike Bag Pro

8 October 2026 Olivier Dulaurent No Comments
Why and How to Spin: Pedaling Cadence Explained

Why and How to Spin: Pedaling Cadence Explained

29 January 2019 Guillaume Judas No Comments
Long-Term Test of Vittoria Terreno Pro T50 Tires

Long-Term Test of Vittoria Terreno Pro T50 Tires

20 October 2026 Jean-François Tatard
2026 Austria Triathlon Half FPRO : Anna Pabinger victorieuse

2026 Austria Triathlon Half FPRO: Pabinger Finishes Ahead of Kallina and Roessler

20 October 2026 La rédaction 3bikes.fr
Binche-Chimay-Binche / Mémorial Frank Vandenbroucke : Paul Magnier vainqueur

Binche-Chimay-Binche / 2026 Frank Vandenbroucke Memorial: Magnier Wins

20 October 2026 La rédaction 3bikes.fr
Championnats d'Europe - CLM Elite Femmes : Marlen Reusser victorieuse

European Championships – 2026 Elite Women’s Time Trial: Reusser Wins

20 October 2026 La rédaction 3bikes.fr
Coppa Bernocchi - GP Banco BPM : Noa Isidore vainqueur

Coppa Bernocchi – 2026 Banco BPM Grand Prix: Isidore Wins

20 October 2026 La rédaction 3bikes.fr
  • dliyatul awliya says:

    Adrisport’s successful restructuring is an encou...

    • 2026 Austria Triathlon Half FPRO : Anna Pabinger victorieuse
    Pros Results Triathlon 

    2026 Austria Triathlon Half FPRO: Pabinger Finishes Ahead of Kallina and Roessler

    20 October 2026 La rédaction 3bikes.fr 0

    New releasesView All

    Continental Unveils a Collector’s Edition in Collaboration with Tadej Pogacar
    New releases News Road 

    Continental Unveils a Collector’s Edition in Collaboration with Tadej Pogacar

    20 October 2026 Olivier Dulaurent 0

    Continental has officially announced the launch of a collector's edition of its Grand Prix 5000 S TR tire, developed in partnership with Tadej Pogačar.
    Source: press release
    This special edition is part of the […] Read more →

    Read More

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    Created in January 2019, 3bikes.fr is an information website about the worlds of cycling and triathlon. Sharing, camaraderie, discovery, the sensations it provides, the personal challenge or the challenge with friends: these are the essential ingredients for enjoying cycling, and that's perfect, since it's our specialty. We offer advice on training and preparation, equipment reviews, and analyses of the biggest races. 3Bikes.fr brings together the expertise, knowledge, passion, and experience of three professional journalists and highly experienced contributors.

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