Yes, gaining a few kilos in winter… it’s human. And admit it: this scenario probably sounds familiar. The bike hibernates in the garage, days get shorter, we swap the road ride for […] Read more →
Tag: core training
10 min core and mobility: the daily ritual that saves your rides
No need for a gym or an overpriced yoga mat. In just 10 minutes, right before coffee, after your shower, or in the evening while watching a movie, you can strengthen your […] Read more →