VO₂max*, or maximal oxygen consumption, is a fundamental pillar of aerobic performance in cycling, where the ability to sustain intense efforts over long periods is key to making a difference in competition. […] Read more →
Tag: intervals
30/30s: A Proven Method, But Not Universal
30/30 intervals, which consist of alternating 30 seconds of intense effort followed by 30 seconds of light pedaling, are a classic cycling training method to improve VO₂max, i.e., the body’s maximum capacity […] Read more →
Why sprint more often to improve
What connection can there be between sprints and progress in racing or even for long sportive rides? The simple act of sprinting can not only lead to a victorious finish in an […] Read more →