Some images say it all without needing explanation. Pauline Ferrand-Prévot finishing a one-day race and almost immediately grabbing a bottle of cherry juice. Tom Pidcock doing exactly the same thing after Milan-San […] Read more →
Tag: energy
Punch Power SpeedTonic & SpeedOx: two allies to extend the season
September always marks a turning point in the season. The bulk of summer is behind us, the road race calendar lightens, and only a few opportunities remain to rub shoulders with the […] Read more →
A study identifies the most effective team strategies for reducing aerodynamic drag by up to 76%
A recent study, conducted by Heriot-Watt University in collaboration with Ansys (a Synopsys entity), analyzes the impact of team strategies in the peloton on aerodynamic efficiency, with direct applications to the 2025 […] Read more →
Aeroscale: gain watts without pedaling harder?
Sometimes, a simple video can change our perception of cycling performance. This is exactly what happened at 3bikes when Gilles, a friend of the magazine, shared an episode of the podcast « […] Read more →
Nutripure launches new long-distance energy gel
After two years of research and development, Nutripure unveils its Long Distance Endurance Energy Gel, a major innovation for endurance athletes. Designed for runners, cyclists, triathletes, trail runners, and mountaineers, this gel […] Read more →
How to structure an effective recovery week
The principle of including a so-called recovery week in the middle of a training plan to regain physical and mental freshness and properly assimilate training loads is well-known and understood by many […] Read more →
Andros Sport: when fruit passion meets performance
We met Arnaud Rapp, Head of Sports Nutrition at Andros Sport, during an interview rich in emotion and revelations. Together, we explored the world of a legendary brand that, for over a […] Read more →
Carbohydrate overdose in the peloton: progress or excess?
In recent years, rider nutrition has undergone a true revolution, with a significant increase in carbohydrate consumption during exercise. This trend aims to maintain high blood sugar levels throughout the race, thereby […] Read more →
Micro-nap: sleep less, pedal better
In the world of sports performance, every detail counts. During the last Vendée Globe, Charlie Dalin completed one of the planet’s most demanding races in 64 days, with nights often fragmented into […] Read more →