Yesterday, on 3bikes, we discussed how cycling had shifted from a steak for breakfast to 90, 100, and sometimes 120 grams of carbs per hour. Twenty-four hours later, a story from the […] Read more →
Tag: digestive health
Nina Voit, the woman who listens to the body before the numbers
For three weeks, Tour de France riders subject their bodies to a series of physical demands that few human beings would be able to endure. They eat to generate watts, […] Read more →