For three weeks, Tour de France riders subject their bodies to a series of physical demands that few human beings would be able to endure. They eat to generate watts, […] Read more →
Nina Voit, the woman who listens to the body before the numbers
0 Comment Reading time: 13 minutesathlete gut, athlete's body, athletic endurance, cycling carbohydrates, cycling diet, Cycling Nutrition, cycling performance, Cyclist Physiology, Digestion and Performance, digestion effort, digestive health, Du Bon Sens dans Mon Assiette, endurance diet, exercise physiology, gut health, healthy eating, muscle recovery, Nina Voit, nutrition expert, sports microbiome, sports nutrition, sports recovery, Tour de France, Tour de France Nutrition, Tour de France Recovery, Traditional Chinese Medicine