Is multiplying very short sprints on a huge gear enough to develop a cyclist’s maximal strength? At a time when training is increasingly specific, the line between neuromuscular work on the bike […] Read more →
Tag: Cyclist strength training
After 50, cycling will weaken you if that’s all you do
You ride a lot. You ride well. You still have watts, visible veins on your thighs, and that reassuring feeling of being “in shape”. However, past 45 or 50 years […] Read more →