Tag: Cyclist recovery

Coaching Nutrition 

Tour de France: does recovery start on the plate?

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After discovering who Nina Voit is, understanding why the gut often constitutes the weakest link in performance, and then exploring what truly distinguishes an energy gel […] Read more →

Coaching Nutrition 

Tour de France: when the gut becomes the weak link

0 Comment Reading time: 14 minutes, , , , , , , , , , , , , , , , , , , , , , , , , , ,

During a Tour de France stage, the legs are not the only ones to suffer. While muscles constantly demand more blood, the skin tries to dissipate heat, and the brain […] Read more →

Featured Nutrition Tests 

Recover when the load accumulates, RGENtec R3 ACT test

0 Comment Reading time: 5 minutes, , , , , , , , , , , , , , , , , , ,

The motivation is there. The goals too. Training blocks follow one another. Saddle hours increase. Long rides return. And then, gradually, the body starts to take a toll. It’s not an injury. […] Read more →

Coaching Nutrition 

I gained 3 kg in 4 days. Or so I thought.

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There are mornings when the scale weighs more than just the body. It also weighs incomprehension. Thursday morning. A bloated stomach like after a winter ride in overly tight bib shorts. The […] Read more →