During a Tour de France stage, the legs are not the only ones to suffer. While muscles constantly demand more blood, the skin tries to dissipate heat, and the brain […] Read more →
Tour de France: when the gut becomes the weak link
0 Comment Reading time: 14 minutesathlete gut, athletic digestive system, carbohydrate absorption, cycling carbohydrates, cycling diet, Cycling Nutrition Coaching, cycling performance, Cyclist Physiology, Cyclist recovery, digestion during intense exercise, digestion in cyclists, digestive problems and cycling, digestive workout, Du Bon Sens dans Mon Assiette, endurance nutrition, exertional gastrointestinal syndrome, gastric lavage, gastrointestinal health for athletes, gut training, hydration for cycling, Nina Voit, Nutrition at the Tour de France, splanchnic hypoperfusion, sports microbiome, sports nutrition for endurance athletes, Tour de France, Tour de France Nutrition, warmth and athletic performance
