When you’re a cyclist, what’s the first thing that comes to mind when you talk about declining performance as you age? We lose strength, right? There is a lot of talk about […] Read more →
Tag: coaching
Cyclist’s Tendinitis
Compared with activities involving more impact, cycling is a sport where you are generally spared from tendinitis. But this injury is still one of the possible injuries for cyclists. To understand it […] Read more →
Why and How to Spin: Pedaling Cadence Explained
By Guillaume Judas – Photos: Wouter Roosenboom/Irmo Keizer/Shimano – Campagnolo – Retul Fit – 3bikes.fr
The old-timers never got tired of saying: “Spin your legs faster and use a lighter gear!” It is […] Read more →