When you’re a cyclist and it’s time to ride with your Gabba, thick gloves, and shoe covers, what are you thinking about? What would you be dreaming of at that precise moment […] Read more →
Tag: drinking
Cyclist hydration and the benefits of sports drinks
Water is life. And even more so during exercise. For the body to function properly during a bike ride, water alone may not be enough to compensate for deficits. This is where […] Read more →
Knowing how to hydrate
Good hydration prevents bonking and promotes performance. It should never be neglected, both in daily dietary management and during exercise.
By Guillaume Judas – Photos: Superleague Triathlon – flickr / pexels / pixabay […] Read more →
Which water to choose for everyday use?
By Jean-François Tatard – Photos: flickr / pexels / pixabay / DR
If there’s one element essential to your existence, it’s water. Nearly 60% of your body is composed of this precious liquid. […] Read more →