Pushing a large gear has become a mandatory part of modern training. Yet, behind an apparently identical action (pedaling with force at a low cadence) lie two distinct physiological realities. Depending on […] Read more →
Tag: Bike strength training
After 50, cycling will weaken you if that’s all you do
You ride a lot. You ride well. You still have watts, visible veins on your thighs, and that reassuring feeling of being “in shape”. However, past 45 or 50 years […] Read more →