VO₂max*, or maximal oxygen consumption, is a fundamental pillar of aerobic performance in cycling, where the ability to sustain intense efforts over long periods is key to making a difference in competition. […] Read more →
Tag: aerobic
Why Zone 2 is essential for progression
In cycling, we often hear about FTP (Functional Threshold Power), power records, or big thighs. But what distinguishes a cyclist capable of performing over time is not just their ability to ride […] Read more →