Heart Rate Drift on a Home Trainer: Why Your Heart Rate Increases

On a stationary bike, your heart rate may gradually increase even as the power you generate remains perfectly stable. This phenomenon, known as heart rate drift, can also be observed during long […] Read more →

The Most Effective Workout

Many amateur cyclists hold an almost intuitive belief: to improve, you have to come home from every ride with your legs on fire. The more you suffer, the stronger you become. However, […] Read more →