Getting Lean Legs with Cycling

Whether you are a dedicated cyclist or an occasional rider, cycling helps you build nice legs. For racers who want to get leaner, or for those who simply want to tone their […] Read more →

Training: Building Strength to Ride Faster

Leg muscle strength is what produces power. Its development is limited by your physical capacities, and it drops very quickly when you are undertrained. There are, however, specific exercises to improve and […] Read more →

Why and How to Spin: Pedaling Cadence Explained

By Guillaume Judas – Photos: Wouter Roosenboom/Irmo Keizer/Shimano – Campagnolo – Retul Fit – 3bikes.fr

The old-timers never got tired of saying: “Spin your legs faster and use a lighter gear!” It is […] Read more →

Training: The Importance of Endurance

By Guillaume Judas – Photos: Orbea/Mavic/Lapierre/Maratona dles Dolomites/3bikes.fr

Whatever sport you practice, fundamental endurance must be the foundation of any serious training plan. There is no way around it if you hope to […] Read more →