There were potatoes eaten with the skin on, steak for breakfast, mountains of pasta, fruit-only diets, long rides with almost nothing in the stomach, the obsessive quest to shed every extra kilo… […] Read more →
Tag: 120 g of carbohydrates per hour
Tour: gels or real food, does the body tell the difference?
For several years now, the pockets of Tour de France riders have looked more like portable laboratories than pantries. Gels, carbohydrate drinks, fruit pastes, energy bars, gummies, liquid concentrates… each […] Read more →